Three Healthy Carrot Juice Recipes


Carrot Blush

Ingredients

  • 6 carrots
  • ½ beet root
  • Handful of parsley
  • Handful spinach
  • 1 stalk of celery
  • 1 inch ginger
  • Garlic
  • A pinch of salt

Procedure
Peel the carrots at first. Wash the carrot, beet, garlic, spinach, parsley and pepper. Put all the ingredients into juicer and switch on your juicer. Blend them for 8 minutes to get thicker extract. Pour them into glass and a pinch of salt. To make your juice more refreshing you can add ice cube.

Carrot is a great way to get nutrition. It is full of vitamins and beta carotene. It helps to purify and feed nutrients to your cells.

Submitted By: Mouri Braian






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About Andy Williams

In a processed food culture, simply eating may not be enough. Andy Williams, B.SC., Ph.D. is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter. You can also follow me on Google +

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