Recipes

This section of the site has over 70 recipes using fruit and vegetables.  These are subdivided into food,  juices and smoothies.

Each recipe not only gives you the ingredients and instructions on how to prepare the drink, but also the nutritional details of each juice and the health benefits of the ingredients in the juice.


Juice for better prostate health

A juice to boost selenium levels for better prostate health, plus a few tips on other minerals that can help and what to eat to get them.


Zingy Refresher 1

This juice is really refreshing and packed with vitamin C. Experiment with different berries or leave them out altogether.


Magnesium Booster

A juice that is packed with magnesium and a stack of other nutrients. If you suffer from restless leg syndrome, this juice may help if the cause is magnesium deficiency.


Calcium Booster

Are your kids getting enough calcium? This juice may help solve that problem but is also great for adults too. Not only will it boost your calcium levels, but it will help fight inflammation in your body which is a major cause of disease.


Papaya & Orange

Oranges and Papaya go together like strawberries and cream, but are a lot healthier for you 😉 This juice tastes great and packs a nutritional punch.


Apple, Celery & Carrot

My favorite juice is very simple. 3 Apples (any kind) 2 stalks of celery 2 large carrots Extremely sweet and so yummy!! Add some ginger for a little kick.


Carrot, Orange & Ginger

Carrots & oranges go so well together, and this juice is a great all round tonic, but may help fight cancer and keep your eyes in tip top condition.


Green Alive Drink

This juice submitted by Payton contains two of my favorite juice ingredients – spinach and broccoli. Green vegetables pack a powerful nutritional hit, and this drink preserves all the goodness from the ingredients by using a blender, rather than a juice extractor.


Fruity Goodness

I like the juice because it’s something unique. It tastes like candy, and it has like a sweet taste to it, but not too sweet.


Basic Watercress Drink

Oozing with vitamins and minerals, this little leaf with its peppery flavor, tops the list of natural super-foods. It has been used since ancient times as a flavoring, aphrodisiac and for medicinal purposes.


Filling Peach Smoothie

Traditionally peach trees were considered to be the trees of life. This is not surprising, considering they produce fruit that has truckloads of healthy nutrients to deliver.


Merry Berry Avocado Shake

Despite being a bit fatty, consumed in moderation avocados are good for health. They deliver roughly twenty vitamins and minerals in a single serving.


Velvety Cherry Smoothie

This sweet and sour fruit is loaded with antioxidants and polyphenols that help fight disease and aid in improving overall health.


Heavenly Papaya Smoothie

Called the “fruit of the angles” by Christopher Columbus, this once exotic fruit is loved all over the world for its nutritional, digestive and medicinal properties.


Exotic Mango-Fig Smoothie

Supplying a wide array of nutrients coupled with moderate amount of calories makes mangoes not only a healthy food but one that tastes delicious also. Each serving of the tropical fruit is free of sodium, cholesterol and fat, earning them a position in the super fruit category.


Three Healthy Carrot Juice Recipes

Carrot is a great way to get nutrition. It is full of vitamins and beta carotene. It helps to purify and feed nutrients to your cells.


Appetizing Turnip Juice

The nutrients supplied by the juice of turnip root and its greens offer an ideal way for “powering up.” The vegetable provides a large variety of essential vitamins, minerals and fiber.


Wheatgrass Tonic

Wheat grass is an amazing food that is loaded with seventeen amino acids, the building blocks of proteins and 92 out of the 102 minerals found in nature. It is the miracle food that must be included in everyone’s daily diet.


Cooling Watermelon Juice

Contrary to the common conviction that watermelon is nothing more than sugar and water, it is in reality a nutrient dense food. This means it is a food that delivers elevated quantities of minerals, vitamins and antioxidants at low calorie cost.