Niacin (vitamin B3) is the vitamin that can cause Pellagra when deficient
Niacin is also known as vitamin B3. Not only has it been used in the treatment of anxiety, depression and other mental disorders, but it may also lower cholesterol.
anxiety
Magnesium for energy regulation, an enzyme co-factor and involved in muscle contraction
About 50% of the Magnesium in our bodies is found in bone. In the body, it has vital roles in muscle and nerve function, as well as heart rhythm, immune system and bones. It may help reduce blood pressure and may have a role in a whole host of medical problems when we are deficient, and most people probably are.
Allura Red AC ( E129)
Allura Red AC (E129) is a coloring that may aggrevate ADHD and other health problems.
Calcium for more than just healthy bones & teeth
Besides the obvious bones and teeth, calcium is essential in other processes in the human body such as muscle contraction, hormonal regulation and blood pressure regulation. Read for full details.