Antioxidant Selenium activates thyroid hormones
Ultratrace mineral selenium is required in very small amounts in our body. It not only acts as an antioxidant, but is also very important in the activation of thyroid hormone.
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Zinc is great to help fight infection
Zinc is an essential part of many enzymes in our body. It is also commonly used in lozenges for early treatment of colds. However, in high doses, it can be toxic.
Magnesium for energy regulation, an enzyme co-factor and involved in muscle contraction
About 50% of the Magnesium in our bodies is found in bone. In the body, it has vital roles in muscle and nerve function, as well as heart rhythm, immune system and bones. It may help reduce blood pressure and may have a role in a whole host of medical problems when we are deficient, and most people probably are.
Vitamin D is the “sunshine” vitamin.
Vitamin D deficiency is more wide-spread than most people realise. In some places of the world, its very difficult for your skin to manufacture this “sunshine” vitamin because of low sunlight levels, people hiding from the heat of the day, or simply because sunblock prevents the UV rays from getting through to your skin.
Vitamin C – the scurvy vitamin that acts as a powerful antioxidant
Vitamin C is the vitamin we think of when we think of oranges or lemons, but truth be told, you can get a far higher dose of this vitamin from a lot of vegetables. Vitamin C is an antioxidant that mops up free radicals in the body, but it does so much more.