dehydration

Dehydration is a state where the cells in our bodies do not have enough water. Since the cells require water for correct functioning, even lighter cases of dehydration can start causing our bodies problems.

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Zinc is great to help fight infection

Zinc is an essential part of many enzymes in our body. It is also commonly used in lozenges for early treatment of colds. However, in high doses, it can be toxic.

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Niacin (vitamin B3) is the vitamin that can cause Pellagra when deficient

Niacin is also known as vitamin B3. Not only has it been used in the treatment of anxiety, depression and other mental disorders, but it may also lower cholesterol.

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Potassium – cellular transport, nerve & muscle function

Potassium is an essential mineral that often works with sodium to help the transport of nutrients across the cell membrane and into the cell. It’s essential for good heart, muscle and nerve function.

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Flavonoids (Formerly called Vitamin P)

Found in green tea and other plants, vitamin P is not actually a vitamin but a group of compounds called flavanoids. These chemicals are thought to help protect against radiation damage.

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