Antioxidant Selenium activates thyroid hormones
Ultratrace mineral selenium is required in very small amounts in our body. It not only acts as an antioxidant, but is also very important in the activation of thyroid hormone.
hair loss
Iodine for good thyroid health
Iodine is an important mineral for the production of thyroid hormones T3 and T4. Too much or too little iodine can cause problems.
Vitamin B5 is used to make coenzyme A which is needed for hormones and other substances 1
B5 deficiencies were common in prisoners of war in the second world war but quite rare these days as it is found in a lot of different foods. Unless you live on burger, fries & cola, you probably don’ have anything to worry about. But what does vitamin B5 do in the body? Read on to find out.
Vitamin D is the “sunshine” vitamin.
Vitamin D deficiency is more wide-spread than most people realise. In some places of the world, its very difficult for your skin to manufacture this “sunshine” vitamin because of low sunlight levels, people hiding from the heat of the day, or simply because sunblock prevents the UV rays from getting through to your skin.