Iron the oxygen carrier
Iron is essential to our health as an oxygen (and carbon dioxide) carrier in the blood cell protein hemoglobin. Iron is one of those substances that can be dangerous if too much, or if too little.
Iron is essential to our health as an oxygen (and carbon dioxide) carrier in the blood cell protein hemoglobin. Iron is one of those substances that can be dangerous if too much, or if too little.
Besides the obvious bones and teeth, calcium is essential in other processes in the human body such as muscle contraction, hormonal regulation and blood pressure regulation. Read for full details.
Nickel is a an ultra trace element that we need, but it is also toxic in higher doses. Please consult your doctor if you are considering nickel supplementation.
Manganese is one mineral you are unlikely to have to supplement in your diet. It is involved in many enzyme reactions as it is a co-factor required by the enzyme. It is involved in removing free radicals as well as regulation of sugar release from muscle and liver tissue.
Antioxidants are chemicals that can clean up rogue free radicals in the body. In doing so, they remove potentially harmful free radicals from circulation. However, not all free radicals are bad, and not all antioxidants are good.