Lose Weight

Lots of people want to lose a bit of weight. While traditional methods involve special calorie restricted diets, weight can often be controlled by eating healthily, and reducing the amounts of red meats.

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Vitamin B5 is used to make coenzyme A which is needed for hormones and other substances 1

B5 deficiencies were common in prisoners of war in the second world war but quite rare these days as it is found in a lot of different foods. Unless you live on burger, fries & cola, you probably don’ have anything to worry about. But what does vitamin B5 do in the body? Read on to find out.

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PQQ (pyrroloquinolone quinone) – the new vitamin involved in energy production 5

PQQ is a powerful antioxidant that helps the mitochondria in the body create energy. PQQ clears up any free radicals, but also controls the mitochondria, letting them know when it’s safe to make more energy.

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