Zinc is great to help fight infection
Zinc is an essential part of many enzymes in our body. It is also commonly used in lozenges for early treatment of colds. However, in high doses, it can be toxic.
migraines
Magnesium for energy regulation, an enzyme co-factor and involved in muscle contraction
About 50% of the Magnesium in our bodies is found in bone. In the body, it has vital roles in muscle and nerve function, as well as heart rhythm, immune system and bones. It may help reduce blood pressure and may have a role in a whole host of medical problems when we are deficient, and most people probably are.
Ponceau 4R (E124)
Ponceau 4R (E124) is a bright red dye used as a substitute to the red dye originally extracted from cochineal bugs. Commonly added to cherry or strawberry juice, people with aspirin allergy may also be allergic to Ponceau 4R.
Tartrazine (E102)
Tartrazine (E102) is a man-made dye that is added to juices and other products to give them a bright yellow color. Many people are allergic to tartrazine and it may even trigger auto-immune responses in some individuals.
Quinoline Yellow WS (E104)
Quinoline Yellow WS (E104) is a yellow-green dye used to color fruit and vegetable juices. This additive increases absorption of aluminium in the gut – an element thought to contribute to Alzheimer’s disease!
Allura Red AC ( E129)
Allura Red AC (E129) is a coloring that may aggrevate ADHD and other health problems.
Vitamin B2 (riboflavin) more than just an antioxidant
If you don’t have enough vitamin B2, your body can’t use vitamin A, folic acid, or vitamin B6, and it can’t make vitamin B3 (niacin). Deficiency in vitamin B3 is extremely deleterious to your health.
Vitamin B12 – a common problem for vegans
It is really difficult to be deficient in Vitamin B12 unless you are a vegan. A deficiency develops over years and can lead to pernicious anemia. It’s found easily in animal products.
Vitamin K is involved in blood clotting and preventing atherosclerosis
Vitamin K is one of those vitamins that we tend to forget about. However, it is vital for proper developement of bones as well as other functions within the body.