PMS

PMS or PMT as it is also called is a series of physical and emotional symptoms that can occur 5 – 11 days before the beginning of a woman’s menstrual cycle. Symptoms typically stop after the start of the period.

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Magnesium for energy regulation, an enzyme co-factor and involved in muscle contraction

About 50% of the Magnesium in our bodies is found in bone. In the body, it has vital roles in muscle and nerve function, as well as heart rhythm, immune system and bones. It may help reduce blood pressure and may have a role in a whole host of medical problems when we are deficient, and most people probably are.

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Vitamin B6 – brain, blood, energy and DNA

Vitamin B6 is essential for so many processes in the body, ranging from brain function to energy production. Deficiency is rare, but can occur in some individuals. Read to find out more.

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Multipurpose Manganese acts as co-factor, antioxidant and more

Manganese is one mineral you are unlikely to have to supplement in your diet. It is involved in many enzyme reactions as it is a co-factor required by the enzyme. It is involved in removing free radicals as well as regulation of sugar release from muscle and liver tissue.

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