30 minutes exercise a day–the magic number?

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In an article on the WebMD website, they suggest that 30 minutes a day exercise may be the magic number for weight loss.

The study they mention is quite surprising.

Moderately overweight men who exercised for 30 minutes a day (enough to sweat) lost an average of 8 pounds over a 3 month period.  Men who exercised for 60 minutes a day only lost 6 pounds.

One of the benefits of only having to do 30 minutes a day is that you will have more energy during the day than if you exhausted yourself with 60 minutes.  So, there are fewer obstacles to keeping the weight off.

Read the report.

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About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

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