Zingy Refresher 1

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  • 1 small lemon
  • 1 inch sqaure of lemon peel. Clean well.
  • 1 cucumber
  • 5 strawberries (optional)

Cucumber and lemon juice go well together and is very refreshing.  The small piece of well-washed lemon peel gives the juice and extra zing and fragrance that I love.

I like to add a small handfull of berries into the juice and strawberries are my favourite.  However, you could swap the strawberries for any other ripe, sweet berry.  You could also leave the berries out altogether 😉


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In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

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