Andy Williams

About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

Juice for better prostate health

A juice to boost selenium levels for better prostate health, plus a few tips on other minerals that can help and what to eat to get them.

Zingy Refresher 1

This juice is really refreshing and packed with vitamin C. Experiment with different berries or leave them out altogether.

Magnesium Booster

A juice that is packed with magnesium and a stack of other nutrients. If you suffer from restless leg syndrome, this juice may help if the cause is magnesium deficiency.

Calcium Booster

Are your kids getting enough calcium? This juice may help solve that problem but is also great for adults too. Not only will it boost your calcium levels, but it will help fight inflammation in your body which is a major cause of disease.

Papaya & Orange

Oranges and Papaya go together like strawberries and cream, but are a lot healthier for you 😉 This juice tastes great and packs a nutritional punch.

Apple, Celery & Carrot

My favorite juice is very simple. 3 Apples (any kind) 2 stalks of celery 2 large carrots Extremely sweet and so yummy!! Add some ginger for a little kick.

Carrot, Orange & Ginger

Carrots & oranges go so well together, and this juice is a great all round tonic, but may help fight cancer and keep your eyes in tip top condition.

Green Alive Drink

This juice submitted by Payton contains two of my favorite juice ingredients – spinach and broccoli. Green vegetables pack a powerful nutritional hit, and this drink preserves all the goodness from the ingredients by using a blender, rather than a juice extractor.

A Healthy Chocolate Snack

Can chocolate really be a healthy snack? Here is a recipe that is packed with goodness for making little chocolate treats.

New GMO Study–Corn Causes Cancer

How much longer are people going to ignore the mounting evidence that genetically modified is not safe? A new French Study has horrifying results.

Yawning helps cool the brain

If anyone ever suggests you are rude for yawning, tell them your brain is overheating and that it’s important that you cool it.