Andy Williams


About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

Carrot, Orange & Ginger

Carrots & oranges go so well together, and this juice is a great all round tonic, but may help fight cancer and keep your eyes in tip top condition.


Green Alive Drink

This juice submitted by Payton contains two of my favorite juice ingredients – spinach and broccoli. Green vegetables pack a powerful nutritional hit, and this drink preserves all the goodness from the ingredients by using a blender, rather than a juice extractor.


Juicing for Restless Leg Syndrome

Restless leg syndrome is a horrible condition that can stop you getting to sleep. Your legs feel full of energy and the urge to run on the spot is high. This only temporarily relieves the symptoms though. Fortunately, there may be a simple home remedy that can fix it.


What are turmeric & curcumin?

Turmeric & Curcumin – What Are They? Turmeric is the herb from which the nutritional supplement curcumin is derived. Turmeric is also the spice used to make curry powder. While taking curcumin is the easiest way to get the health benefits of turmeric, this pungent herb has proven benefits of […]


#SaveTheBees – 30 Action Steps to help the Bees

In the last 20 years, beekeepers around the world have seen high mortality rates in their bee colonies.  With the bugs that affect our crops becoming increasingly resistant to the highly toxic pesticides, industrial agriculture has poured higher and higher concentrations of pesticides onto the foods we eat, and the plants […]


Bee Pollen – The Crock of Gold 2

Bee pollen is a powerhouse of nutrition containing vitamins, minerals and amino acids. It’s also a source of powerful antioxidants to protect your cells from free radical damage.


Curcumin for Bladder Cancer 1

Bladder cancer is one of those treatable cancers that often comes back. The cancer grows from the lining of the bladder, so anything in the urine (which is in contact with the lining) can trigger bladder cancer, or help treat it. That is where curcumin may help.


Curcumin for Weight Loss

Weight loss is a huge industry, with fads and scams left, right and center. However, naturally occurring curcumin may offer help in losing fat, without losing the muscle that normally goes with weight loss.


Curcumin for Smokers 2

Smokers are susceptible to varrious respiratory tract infections and cancers. Curcumin may be a helpful supplement to help prevent reduction in lung capacity. This article looks at the research on curcumin and smokers.


Curcumin for Psoriasis 4

Psoriasis is an auto-immune condition which makes the skin dry and scaly. If you suffer from psoriasis, curcumin, applied to the skin in a cream or lotion, may be one alternative approach to this condition worth considering.


Curcumin for Fatty Liver Disease 2

Fatty liver disease in common in heavy drinkers, but also for diabetics and people with chronic viral infections. With fatty liver disease, inflammation causes a lot of damage, and this is where curcumin may help.


Curcumin for Alzheimer’s Disease

Alzheimer’s is a terrible condition, for the sufferer and their family. Curcumin may help Alzheimer’s patients by slowing down the progression of the disease. This article discusses how curcumin & diet generally can help patients with Alzheimer’s.