Minerals are essential for health and vitality. Learn which juices can provide the essential components of your diet.

Iron the oxygen carrier

Iron is essential to our health as an oxygen (and carbon dioxide) carrier in the blood cell protein hemoglobin. Iron is one of those substances that can be dangerous if too much, or if too little.

Calcium for more than just healthy bones & teeth

Besides the obvious bones and teeth, calcium is essential in other processes in the human body such as muscle contraction, hormonal regulation and blood pressure regulation. Read for full details.