Andy Williams


About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

Health Benefits of Brussels Sprouts

Brussels sprouts aren’t just members of the Cabbage Family. These leafy green vegetables are actually little cabbages that grow on a stalk. Like all the other related cabbages, Brussels sprouts are a great source of many nutrients.


Using the Paleo Diet to Manage Hemorrhoids

Painful and inconvenient, hemorrhoids are fairly common. However, one of the best ways to prevent them is to eat lots of fiber and drink plenty of water. The Paleo diet has you covered.


Using Paleo Diets to Manage Constipation

A healthy digestive system that gets good food like the Paleo will deliver often doesn’t suffer from constipation. This article looks at constipation and what you can do.


Using the Paleo Diet for Weight Management

A lot of people turn to the Paleo diet to help control their weight. But what is it about the Paleo way of eating that helps people lose weight and find their idea weight?


How to Use the Paleo Diet to Support Health in Hepatitis C

Hepatitis C is often thought of as a death sentence, but actually, only a small percentage will develop cirrhosis or cancer and die. Diet can play a big part in any treatment plan, and this article discusses how Paleo may be a good one to follow.


What About GERD Trigger Foods?

Trigger foods are often blamed, and then removed from the diet, but are tehy being correctly identified? The Paleo diet will go a long way to eliminating the main cause of GERD.


Gas, GERD, and Bacteria

Flatulence is caused by the bacteria in our guts, and the wrong types of bacteria can wreak havoc.