Gastroparesis is a common condition that causes the gut to move food along very slowly. Symptoms include searing pain, acid burps and heartburn. Can the paleo diet help with this condition?
Wheat, meat & dairy… This article looks at some problems we can expect from consuming these products.
This article looks at a range of other products that you may need to limit in your Paleo diet.
Our bodies contain bacteria, a lot of them. Many are there to help out with digestion and fighting infection, no more so than in the gut.
Our ancestors undoubtedly ate meat, but this article looks at why you shouldn’t just assume meat is a healthy part of the diet.
Diet sodas may not have the calories of traditional sugary sodas, but they do contain substances that can cause health problems.
Our palaeolithic ancestors probaby didn’t farm dairy herds. This article looks at why dairy may not be a healthy option for Paleo diet followers.
Used for more than four thousand years as a food and medicine in the South Asian countries, the active ingredient in turmeric has the potential to ward off cancer and dementia.
Once thought to be poisonous, this fragrant herb is commonly used in cooking and salads, and is packed with nutrients, providing a wealth of health benefits.
Regardless of whether you call a tomato a fruit or a vegetable, the fact remains that this is one nutrient rich food that people should use more liberally.
Packed with antioxidants, vitamins and minerals, beets are an excellent addition to the diet.
Strawberries are known as the “queen of fruits” in Asian countries due to the large variety of health benefits they offer. When compared with other commonly grown fruits like bananas or apples, they deliver the greatest amount of nutrients.
Asparagus officinalis is a delicious sprout that has been prized for millennia for its medicinal and amorous properties. This article looks at the health benefits of Asparagus.
Does an apple a day keep the doctor away? Find out in this article.
Juicing spinach or consuming it in a smoothie is one of the best ways to benefit from its purifying and cleansing properties. To ensure maximum absorption of valuable nutrients like iron combine it with fruits and vegetables having high vitamin C content like tomatoes or oranges.
Homer described pears as the “gift of the gods” and this is not without reason. Pear juice is delicious on its own or combined with other fruits and vegetables. It is mild enough to be introduced to infants yet full of vital nutrients, fiber and antioxidants.
These thread-like sprouts are eaten raw and provide a powerful nutritional and anti-oxidant load to your body.
A native of South America, pineapple is a low calorie food with an array of unique health endorsing components. Once a rarity that only adorned the tables of royalty, it is now easily accessible for all to enjoy.
Radishes don’t generally rank very high on most people’s list of high priority vegetables, but this little nugget delivers a goldmine of health benefits and nutrients.
The addition of raspberries to your diet means acquiring the benefit of a wide range of nutrients. Furthermore the delicate, juicy fruit also delivers innumerable health benefits.
