Diet


Beets and Beet Greens

Packed with antioxidants, vitamins and minerals, beets are an excellent addition to the diet.


Asparagus officinalis

Asparagus officinalis is a delicious sprout that has been prized for millennia for its medicinal and amorous properties. This article looks at the health benefits of Asparagus.


Apples

Does an apple a day keep the doctor away? Find out in this article.


Supermarket juice additives – What are they?

Below is a list of the common additives added to supermarket juices (and other processed products).  Each one in the list links to a page where you can read more information about that additive. Allura Red AC (E129) Aspartame (E951) Beet Powder (E162) Beta Carotene (E160a) Cane Juice Citric Acid […]


There’s Arsenic in our Fruit!

Our bodies actually need ultra-trace amounts of arsenic to help with enzyme formation and as a cofactor. However, arsenic can be toxic in high doses and despite the fact you can buy arsenic supplements in Asia, we don’t recommend them.


Zinc is great to help fight infection

Zinc is an essential part of many enzymes in our body. It is also commonly used in lozenges for early treatment of colds. However, in high doses, it can be toxic.