Oozing with vitamins and minerals, this little leaf with its peppery flavor, tops the list of natural super-foods. It has been used since ancient times as a flavoring, aphrodisiac and for medicinal purposes.

Carrot is a great way to get nutrition. It is full of vitamins and beta carotene. It helps to purify and feed nutrients to your cells.

The nutrients supplied by the juice of turnip root and its greens offer an ideal way for “powering up.” The vegetable provides a large variety of essential vitamins, minerals and fiber.

Wheat grass is an amazing food that is loaded with seventeen amino acids, the building blocks of proteins and 92 out of the 102 minerals found in nature. It is the miracle food that must be included in everyone’s daily diet.

Contrary to the common conviction that watermelon is nothing more than sugar and water, it is in reality a nutrient dense food. This means it is a food that delivers elevated quantities of minerals, vitamins and antioxidants at low calorie cost.

Regardless of whether you call a tomato a fruit or a vegetable, the fact remains that this is one nutrient rich food that people should use more liberally.

Homer described pears as the “gift of the gods” and this is not without reason. Pear juice is delicious on its own or combined with other fruits and vegetables. It is mild enough to be introduced to infants yet full of vital nutrients, fiber and antioxidants.

A native of South America, pineapple is a low calorie food with an array of unique health endorsing components. Once a rarity that only adorned the tables of royalty, it is now easily accessible for all to enjoy.

Radishes don’t generally rank very high on most people’s list of high priority vegetables, but this little nugget delivers a goldmine of health benefits and nutrients.

Onions have been used as food and medicine around the world for nearly five thousand years. In the middle ages they were used for just about everything from headaches to snake bites and hair loss. Current research shows they can provide relief from a variety of ailments.

Parsley is a perennial plant known for its exceptional content of flavonoids and antioxidants which afford it some amazing disease preventing capabilities. It also adds a good flavor to numerous dishes.

Lettuce has been known since ancient times for its purifying and refreshing benefits. In modern times, lettuce has become a well loved ingredient in green juices.

This, not so common an ingredient in the U.S, is a delicious option for juicing with a flavor that is a cross between an apple and a potato. Rich in nutrients, its juice compliments a range of flavors.

The Jerusalem artichoke can never achieve star status in juicing recipes due to its bland taste; it does however make an exceptional additive so you can take full advantage of its valuable nutrients.

Grapefruit is claimed to be a fruit of “paradise” due to the unique health-enhancing and disease fighting properties it possesses. A versatile gem, its peels are used as garnish for dishes while the fruit itself may be juiced or enjoyed whole.

Frequently called “poor man’s meat”, this fat-free, nutrient rich food should really be called “healthy man’s meat”. The tiny beans hidden inside an edible pod provide a wealth of health benefits.

Not many people drink vegetable juices for their taste, but there is no denying of the benefits offered by the elixir made with a variety of beautifully blended vegetables spiked with garlic. In fact, according to folk medicine garlic was believed to have been the an elixir for everything from the Plague to the common cold.

Regardless of the fact that most people hate to see dandelions growing in their yards, this little plant has some very potent health benefits.

It is said that when it comes to juicing you can’t go wrong with fennel. Its anti-fungal and bacterial characteristics combined with sweet taste make it a good juice to have on a regular basis.

Cucumbers are at times referred to as super-foods due to the wealth of vital nutrients they provide. They are low in calories and contain 96% water, making them the ideal choice for people wishing to lose weight.