Smoothies

Smoothies are great because they include all of the fibre as well as the nutrients.  They are also more filling, and are true meal replacements that are easy to digest, absorb and assimilate by the body.  This section of the site provides some great recipes to get you started.

Exotic Mango-Raspberry Smoothie

The addition of raspberries to your diet means acquiring the benefit of a wide range of nutrients. Furthermore the delicate, juicy fruit also delivers innumerable health benefits.