“A cauliflower is nothing but a cabbage with a college education.” –Mark Twain Introduction to Cauliflower Regardless of the name, it is a vegetable and not a flower, belonging to the Brassica Oleraces species in the family of Brassicaceae. It is closely related to broccoli, cabbage, Brussels sprouts, and kale, […]
The cultivated orange carrots we eat today look very different to the coloured wild carrots which were red, white, black or purple. These were bred by the Dutch in the Middle Ages by crossing red and yellow varieties.
Carrots are known for their eye health benefits. Beta-carotene is converted in the body to vitamin A, and pigments needed for night vision.
Carrots also contain compounds that help fight cancer, and phytochemicals that help reduce the risk of heart disease.
Carrots also have anti-viral and anti-bacterial properties to help out your immune system and can be applied shredded to external wounds to help prevent infection.
Munching on raw carrots can help maintain healthy teeth and gums, by increasing alkaline saliva production, stimulate gums and help reduce plaque.
These melons are actually a member of the same family as cucumbers, squash and pumpkins. Cantaloupes are thought to have existed in biblical times as long ago as 2400 B.C., and some Egyptian paintings even depict melons.
Cantaloupes are rich sources of beta-carotene, which the body converts to vitamin A for good eye health. One cup of cantaloupe can provide your daily requirements for vitamin A.
Cantaloupes are also good sources of potassium, myoinositol (good for anxiety and insomnia) and digestive enzymes.
Cantaloupes may even help suppress nicotine withdrawal, offering a good natural support for those trying to give up smoking (as well as replacing the vitamin A that smoking exhausts).
Documented evidence show Brussels sprouts were found in the location of modern day Brussels (in Belgium) as far back as the 13th century, and that is where it gets its name from.
Sprouts have cholesterol lowering properties but are also a rich source of glucosinolates which have anti-cancer properties.
Sprouts also contain anti-viral and anti-bacterial properties as well as antioxidants, vitamins C, A, B6, thiamine, folate, niacin, riboflavin, E and K. Sprouts also supply us with generous supplies of minerals, like potassium, manganese and iron.
Blueberries are known for their high antioxidant content, and as we all should know, antioxidants help protect our cells from damage from free radicals that can lead to cancer and other disease.
A relative of the cauliflower and Brussel sprouts, broccoli is a vegetable superhero. Broccoli has high levels of potassium, soluble fibre, chromium, beta carotenes, vitamin C and lots of other vitamins, minerals and phytochemicals.
Blackberries have powerful antioxidants, vitamins and minerals, and can be eaten from frozen if fresh ones are not available.
Switching back to a diet followed by our paleolithic ancestors has been shown to have remarkable health benefits.
Celery is the natural source of 3-n-butylphthalide, a calming chemical that may lower blood pressure. This is also the chemical that gives celery its distinctive flavour when raw. The famous American chef, James Beard, claimed to have cured his high blood pressure just by eating celery every day.
Cabbage was among the first known sources of beta-carotene, even though the nutrient is far more abundant in carrots. The early twentieth-century researcher Dr. Edward Mellanby, had noticed that butter, which is a good source of vitamin A, could protect against infections in dogs.
Orange carrots are one of the very best sources of the antioxidant beta-carotene. (Only red peppers contain more.) Beta-carotene is a kinder, gentler version of vitamin A that the body can use to make vitamin A is it is needed without the rare, although potentially toxic, side effects of vitamin A overdose.
Packing more vitamin C than an orange, the hairy kiwi fruit, with the bright green flesh and the tiny black seeds, adds a creamy texture and exquisite taste to any tropical fruit salad.
In Japan, kale juice is the base for a popular health drink called Aojiru. Well, maybe popular isn’t quite the right word. Many Japanese game shows feature drinking a glass of Aojiru as a punishment for failing to follow the show’s rules.
Tomatoes, which are members of a family of plants known as nightshades, were once rumoured to be poisonous, and the fact is that many fans of whole foods still regard them with some scepticism. It’s true that the leaves and stems of the tomato plant actually are poisonous.
Spinach is proven to be an excellent source for a long list conventional nutrients. These include vitamin B2 (riboflavin), vitamin B6 (pyridoxine), folic acid, niacin, vitamin C, vitamin E, and the bone-building vitamin, vitamin K1.
Known to the Nahuatl-speaking people of Mexico as xicamatl, the jicama, or Mexican turnip, is a member of a group of plants known by the peculiar designation, yam beans. Jicama is actually a member of the Bean Family, and produces bean pods that look something like lima beans, but it’s the root of the plant that is most commonly consumed
The chemical that gives both cilantro (the leaf) and coriander (the seed) their distinctive, mildly citrusy flavour is a compound called 2-dodecenal. It also appears, oddly enough, in chicken fat, dairy products, the secretions of a millipede called Rhinocricus insulates, and in the essential oils of lemon and orange peel.
Cauliflowers come in a number of different shapes, sizes, and colours. There is the familiar white cauliflower, but there are also purple and orange cauliflowers too, as well as a green cauliflower, sometimes marketed as Romanesco broccoli.
Brussels sprouts aren’t just members of the Cabbage Family. These leafy green vegetables are actually little cabbages that grow on a stalk. Like all the other related cabbages, Brussels sprouts are a great source of many nutrients.
Wheat, meat & dairy… This article looks at some problems we can expect from consuming these products.
