Beets are the source of betanin and vulgaxanthin, two of the best-studied betalains. Both of these nutrients provide antioxidant, anti-inflammatory, and detoxification properties. While betalains can be found in other foods, beets have the highest concentration of these highly valuable nutrients.
Basil is a very fragrant herb that has traditionally been used as a seasoning and garnish in cooking. Recently it has become an important ingredient in juicing recipes due to the numerous health benefits it offers. While the leaves are the most commonly used part of the plant, its seeds, flowers and stem are equally nutritious.
Apples are the most commonly cultivated and consumed fruit on the planet, making them easily accessible. Their naturally sweet taste, high nutritive value, and ease of blending with other fruits or vegetables make them the ideal juicing candidate.
Green juices are a great meal in their own right. This one is packed with vitamins, mineral, chlorophyll and enzymes.
Rich in dietary fibre and packed with vitamins, asparagus is considered to be a delicacy among vegetables. A bit on the pricy side due to the need for hand harvesting, it is easily available all year round, but the best flavour is attained during spring.
Alfalfa sprouts are a product of alfalfa seeds. The tiny sprouts are thread-like in structure with green tops. The seeds can be cultivated anywhere on the planet irrespective of climate or temperature. The highly nutritive sprouts have a mild taste making them the ideal addition to any smoothie recipe.
Enthusiasts of paleo and primal diets love this recipe: Ingredients: 3 or 4 tomatoes Bacon lardons 2 boiled eggs A tablespoon of mayonnaise A few anchovies A tablespoon of olive oil. Directions: Combine the sliced tomatoes with peeled boiled eggs cut into squares in a large salad bowl. Fry the […]
This dish is called “priest stranglers” because of the shape of the pasta, which resembles twisted ribbons. According to an old tale, these delicious Fontina and kale dumplings got their name when a gluttonous priest ate too many of them too quickly. For maximum antioxidant power, use a buckwheat pasta. […]
Jicama is great in juices. Because the juice of Jicama has a green bean flavor, you may want to add it to celery or carrot and then use up strongly flavored vegetables like kale. That would be: Jicama Celery / Carrots Kale Another delicious juice recipe with jicama is to […]
This is a very simple recipe for Roast cauliflower to bring out delicious smoky and caramel flavors. Ingredients: A medium size cauliflower A tablespoon of olive oil 2 cloves of garlic crushed 100 grams of grated Parmesan cheese Salt and pepper to taste Start by breaking up the individual florets […]
Stuffing Ingredients: 250 grams of cauliflower 125 grams of cremini mushrooms 100 grams of hazelnuts Combine all of the ingredients to make a stuffing for your Thanksgiving turkey. Fill the turkey with this lovely paleo style stuffing and cook the turkey as normal, enjoy! As an alternative, use your usual recipe […]
Inflammation is one of the main causes of disease, and a lot of the foods we eat contribute to the inflammation. With chronic inflammation comes disease. This juice is a powerful anti-inflammatory drink, and it’s tasty too.
Carrots are wonderful juice ingredients, but the pulp can also be kept and used for a delicious salad.
This tasty juice is a breakfast time favourite, packed with flavour & vitamin C.
Catch a cold early with this juice.
Below is a list of the common additives added to supermarket juices (and other processed products). Each one in the list links to a page where you can read more information about that additive. Allura Red AC (E129) Aspartame (E951) Beet Powder (E162) Beta Carotene (E160a) Cane Juice Citric Acid […]
Ginger has amazing health benefits and is a great flavoring in juices. However, this simple juice is similar to ginger ale and does not require a juicer.
Tangy gazpacho style juice that packs a nutrient punch.
A juice to boost selenium levels for better prostate health, plus a few tips on other minerals that can help and what to eat to get them.
This juice is really refreshing and packed with vitamin C. Experiment with different berries or leave them out altogether.
