Andy Williams


About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

Green Spinach Smoothie

Juicing spinach or consuming it in a smoothie is one of the best ways to benefit from its purifying and cleansing properties. To ensure maximum absorption of valuable nutrients like iron combine it with fruits and vegetables having high vitamin C content like tomatoes or oranges.