Andy Williams

About Andy Williams

In a processed food culture, simply eating may not be enough. Dr. Andy Williams is a scientist with a strong interest in Juicing and how it can supply the body with the nutrients it needs to thrive in modern society. You can subscribe to his free daily paper called Juicing The Rainbow and follow him on Facebook orTwitter.

Anti-inflammatory juice

Inflammation is one of the main causes of disease, and a lot of the foods we eat contribute to the inflammation. With chronic inflammation comes disease. This juice is a powerful anti-inflammatory drink, and it’s tasty too.

Carrot pulp salad

Carrots are wonderful juice ingredients, but the pulp can also be kept and used for a delicious salad.

Supermarket juice additives – What are they?

Below is a list of the common additives added to supermarket juices (and other processed products).  Each one in the list links to a page where you can read more information about that additive. Allura Red AC (E129) Aspartame (E951) Beet Powder (E162) Beta Carotene (E160a) Cane Juice Citric Acid […]

Ginger Spritzer

Ginger has amazing health benefits and is a great flavoring in juices. However, this simple juice is similar to ginger ale and does not require a juicer.

Juice for better prostate health

A juice to boost selenium levels for better prostate health, plus a few tips on other minerals that can help and what to eat to get them.

Zingy Refresher 1

This juice is really refreshing and packed with vitamin C. Experiment with different berries or leave them out altogether.

Magnesium Booster

A juice that is packed with magnesium and a stack of other nutrients. If you suffer from restless leg syndrome, this juice may help if the cause is magnesium deficiency.

Calcium Booster

Are your kids getting enough calcium? This juice may help solve that problem but is also great for adults too. Not only will it boost your calcium levels, but it will help fight inflammation in your body which is a major cause of disease.

Papaya & Orange

Oranges and Papaya go together like strawberries and cream, but are a lot healthier for you 😉 This juice tastes great and packs a nutritional punch.

Apple, Celery & Carrot

My favorite juice is very simple. 3 Apples (any kind) 2 stalks of celery 2 large carrots Extremely sweet and so yummy!! Add some ginger for a little kick.

Carrot, Orange & Ginger

Carrots & oranges go so well together, and this juice is a great all round tonic, but may help fight cancer and keep your eyes in tip top condition.

Green Alive Drink

This juice submitted by Payton contains two of my favorite juice ingredients – spinach and broccoli. Green vegetables pack a powerful nutritional hit, and this drink preserves all the goodness from the ingredients by using a blender, rather than a juice extractor.

Juicing for Restless Leg Syndrome

Restless leg syndrome is a horrible condition that can stop you getting to sleep. Your legs feel full of energy and the urge to run on the spot is high. This only temporarily relieves the symptoms though. Fortunately, there may be a simple home remedy that can fix it.

What are turmeric & curcumin?

Turmeric & Curcumin – What Are They? Turmeric is the herb from which the nutritional supplement curcumin is derived. Turmeric is also the spice used to make curry powder. While taking curcumin is the easiest way to get the health benefits of turmeric, this pungent herb has proven benefits of […]

#SaveTheBees – 30 Action Steps to help the Bees

In the last 20 years, beekeepers around the world have seen high mortality rates in their bee colonies.  With the bugs that affect our crops becoming increasingly resistant to the highly toxic pesticides, industrial agriculture has poured higher and higher concentrations of pesticides onto the foods we eat, and the plants […]