Strontium is structurally similar to calcium and can be used in bones
Strontium may not be required for good health, but it can help build healthy bones since it is chemically similar to calcium.
Andy Williams
PQQ (pyrroloquinolone quinone) – the new vitamin involved in energy production 5
PQQ is a powerful antioxidant that helps the mitochondria in the body create energy. PQQ clears up any free radicals, but also controls the mitochondria, letting them know when it’s safe to make more energy.
Folic Acid for red blood cells and DNA (especially important to pregnant women)
Deficiency in folic acid can lead to anemia, but besides being really important in the manufacture of blood cells, folic acid is hugely important in the manufacture of DNA in every cell.
Vitamin C – the scurvy vitamin that acts as a powerful antioxidant
Vitamin C is the vitamin we think of when we think of oranges or lemons, but truth be told, you can get a far higher dose of this vitamin from a lot of vegetables. Vitamin C is an antioxidant that mops up free radicals in the body, but it does so much more.
Vitamin E – a potent antioxidant
Vitamin E is the free-radical vitamin cleaning up 99.9% of free radicals formed when the body takes in toxic substances.
Vitamin K is involved in blood clotting and preventing atherosclerosis
Vitamin K is one of those vitamins that we tend to forget about. However, it is vital for proper developement of bones as well as other functions within the body.
Turmeric
Turmeric grows under the ground as a rhizome. It’s active ingredient, curcumin, has a lot of health benefits.
Wheatgrass
Triticum aestivum (wheatgrass) is typically sold in tablet, liquid or capsule form as a dietary supplement. It is also frequently employed in juicing, as an addition to smoothies or used to make tea. It belongs to the family Poaceae and is the very young grass, between seven to eleven inches […]
Cabbage
In the same family as cauliflower, Brussels sprouts and Kale, cabbage comes in a few common varieties, like white, red and Savoy.
In Roman times, vinegar soaked cabbage was used before drinking too much alcohol as a hangover prevention therapy. Cabbage was also used as a food source for soldiers, as well as a wrapping for their wounds to reduce infection.
Cabbage is a good source of several vitamins including K and C, but also supplies good dietary fibre and glucosinolates compounds (which have anti-cancer properties). It also contains essential minerals like manganese, iron, potassium and magnesium.
A number of antioxidants are also present, making cabbage a very healthy addition to your diet.
Fruity Goodness
I like the juice because it’s something unique. It tastes like candy, and it has like a sweet taste to it, but not too sweet.
Onion Juice Stopped Chronic Ear Infections in my Son
I decided against putting my son through a hospital operation to insert ear tubes, and tried a “home remedy” first. It worked, and all it cost was the price of an onion.
Watermelon
The watermelon grows on vines on the ground. A member of the Cucurbitaceae family, the watermelon shares a relationship with melons but it is not a member of the same genus Cucumis. Watermelons, species Citrullus lanatus, belong to the genius Citrullus.The scientific name is obtained from Greek and Latin roots. […]
Turnips
Turnips belong to the species Brassica rapa. Brassicsa is cabbage in Latin, and rapa translates to turnip. The ancient Roman author used the words ‘rapa’, ‘napus’ to depict long, round or flat turnips. According to Middle-Ages English, ‘napus’ became ‘naep’ in Anglo-Saxon, and combined with the word turn (‘made round’) […]
Tomatoes
According to botanical references, the tomato is a berry since it develops from a single ovary. Originally it was named after the family it was a member of, Solanaceae, also referred to as “solenoid” and at times as “nightshade”. However the original botanical name has been replaced with Lycopersicon esculentum. […]
Strawberries
The strawberry is unique in that its seeds are on the outside. It is technically not a true fruit. It is actually an enlarged receptacle of the plant’s flower, otherwise known as a ‘false fruit’. The plant hails from the Rosaceae family belonging to the genus Fragaria and is related […]
Spinach
A member of the Amaranthaceae family, spinach (Spinacia oleracea) is a flowering edible plant. The low growing plant has leaves that approximately resemble a spade. It is available in three main types, the savoy variety with crinkly leaves, the flat-leafed, and semi-savoy varieties with flatter leaves. If allowed to grow […]
Raspberries
Rubus Idaeus (red raspberries), and Rubus Occidentalis (black raspberries) are a delicately sweet fruit belonging to the Rosaceae family. The raspberry plant requires nominal maintenance and provides ample amounts of fruit. A row of raspberry plants ten feet long can provide sufficient fresh fruit to enjoy during the in-season, with […]
Radishes
The edible root vegetable, Raphanus sativus or more commonly known as the radish belongs to the Brassicaceae family. The radish is derived from the Latin word “radix” meaning “root”, while the biological name Raphanus means “quickly appearing”, a reference to their speed of germination. Radishes are widely available around the […]
Pineapple
Pineapple or Ananas comosus, is member of the bromeliad family indigenous to South America. Pineapple develops on a plant that remains fairly close to the ground. Each plant yields only one pineapple. Technically the pineapple is not a single fruit but a sorosis; a mass of a hundred or more […]
Pears
Pears come in a large number of varieties but all belong to the Rosaceae family along with roses and fruits like apricots, apples, cherries, peaches, raspberries to name a few. The variety of pears most commonly found in U.S and Europe are known as Pyrus communis. This variety has a […]