What was once thought to be a staple to be consumed during the Christmas holidays is now a high-end juice sold at an exclusive store in the United Kingdom. The makers of the juice believe it is the perfect way to enjoy this super food and take advantage of all its nutrients.
The hard-core juicers who prefer the do it yourself method, Brussels sprouts can be juiced in combination with spinach and kale or consumed on its own. Others may find the taste to be a bit overpowering, so adding a pear, berries or apples can make it more palatable. Use only about ¼ cup of Brussels sprout juice and top off the remaining with fruits of choice.
Sunshine Orange Brussels Sprout Juice
- 2 carrots
- 2 apples
- 2 broccoli spears
Brussels sprouts are loaded with vitamins A, C, E, B6, and K. This miniature cabbage also supplies significant amounts of minerals which include manganese, potassium, iron, calcium, magnesium, phosphorus, molybdenum, in addition to omega-3 fatty acids and protein. The real value of this vegetable is in its disease combating phytochemicals that include coumarins, dithiolthiones, glucosinolates, indoles, isothiocynates phenols and sulforaphane.
Health Benefits of Brussels Sprout
The phytonutrients contained in Brussels sprouts promote the body’s defense systems. They deactivate chemicals responsible for causing cancer and promote enzymes that detoxify the body. Brussels sprouts keep DNA healthy. DNA holds center stage in cell division, and if it gets damaged, cells start to duplicate much faster than normal, this can cause cancerous tumors to form. A number of studies support the Brussels sprouts ability to protect DNA, thereby lower the risks of cancers especially prostrate, bladder, and breast.
The high levels of vitamin C in Brussels Sprouts aid in averting heart disease, and strengthen the immune system. It also fights eye conditions related to eyes including macular degeneration and cataracts. The vitamin K in Brussels sprouts is responsible for blood coagulation and maintaining bone health.
The phytonutrient sulforaphane helps to maintain healthy blood vessels and even reverse previous damage. It is also responsible for regulating inflammation which aids in averting diseases like atherosclerosis, and arthritis. Brussels are also accredited with lowering blood pressure further reducing the risks of heart disease. Lastly, Brussels sprouts help to aid weight loss, digestion and maintain blood sugar levels.