Minerals are essential for health and vitality. Learn which juices can provide the essential components of your diet.

Calcium for more than just healthy bones & teeth

Besides the obvious bones and teeth, calcium is essential in other processes in the human body such as muscle contraction, hormonal regulation and blood pressure regulation. Read for full details.

Multipurpose Manganese acts as co-factor, antioxidant and more

Manganese is one mineral you are unlikely to have to supplement in your diet. It is involved in many enzyme reactions as it is a co-factor required by the enzyme. It is involved in removing free radicals as well as regulation of sugar release from muscle and liver tissue.

There’s Arsenic in our Fruit!

Our bodies actually need ultra-trace amounts of arsenic to help with enzyme formation and as a cofactor. However, arsenic can be toxic in high doses and despite the fact you can buy arsenic supplements in Asia, we don’t recommend them.

Zinc is great to help fight infection

Zinc is an essential part of many enzymes in our body. It is also commonly used in lozenges for early treatment of colds. However, in high doses, it can be toxic.

Iodine for good thyroid health

Iodine is an important mineral for the production of thyroid hormones T3 and T4. Too much or too little iodine can cause problems.