Recipes

This section of the site has over 70 recipes using fruit and vegetables.  These are subdivided into food,  juices and smoothies.

Each recipe not only gives you the ingredients and instructions on how to prepare the drink, but also the nutritional details of each juice and the health benefits of the ingredients in the juice.


Roast Cauliflower

This is a very simple recipe for Roast cauliflower to bring out delicious smoky and caramel flavors. Ingredients: A medium size cauliflower A tablespoon of olive oil 2 cloves of garlic crushed 100 grams of grated Parmesan cheese Salt and pepper to taste Start by breaking up the individual florets […]


Cauliflower Stuffing for Turkey – Paleo Style

Stuffing Ingredients: 250 grams of cauliflower 125 grams of cremini mushrooms 100 grams of hazelnuts Combine all of the ingredients to make a stuffing for your Thanksgiving turkey. Fill the turkey with this lovely paleo style stuffing and cook the turkey as normal, enjoy! As an alternative, use your usual recipe […]


Anti-inflammatory juice

Inflammation is one of the main causes of disease, and a lot of the foods we eat contribute to the inflammation. With chronic inflammation comes disease. This juice is a powerful anti-inflammatory drink, and it’s tasty too.


Carrot pulp salad

Carrots are wonderful juice ingredients, but the pulp can also be kept and used for a delicious salad.


Ginger Spritzer

Ginger has amazing health benefits and is a great flavoring in juices. However, this simple juice is similar to ginger ale and does not require a juicer.


Juice for better prostate health

A juice to boost selenium levels for better prostate health, plus a few tips on other minerals that can help and what to eat to get them.


Zingy Refresher 1

This juice is really refreshing and packed with vitamin C. Experiment with different berries or leave them out altogether.


Magnesium Booster

A juice that is packed with magnesium and a stack of other nutrients. If you suffer from restless leg syndrome, this juice may help if the cause is magnesium deficiency.


Calcium Booster

Are your kids getting enough calcium? This juice may help solve that problem but is also great for adults too. Not only will it boost your calcium levels, but it will help fight inflammation in your body which is a major cause of disease.


Papaya & Orange

Oranges and Papaya go together like strawberries and cream, but are a lot healthier for you 😉 This juice tastes great and packs a nutritional punch.


Apple, Celery & Carrot

My favorite juice is very simple. 3 Apples (any kind) 2 stalks of celery 2 large carrots Extremely sweet and so yummy!! Add some ginger for a little kick.


Carrot, Orange & Ginger

Carrots & oranges go so well together, and this juice is a great all round tonic, but may help fight cancer and keep your eyes in tip top condition.


Green Alive Drink

This juice submitted by Payton contains two of my favorite juice ingredients – spinach and broccoli. Green vegetables pack a powerful nutritional hit, and this drink preserves all the goodness from the ingredients by using a blender, rather than a juice extractor.


Fruity Goodness

I like the juice because it’s something unique. It tastes like candy, and it has like a sweet taste to it, but not too sweet.


Basic Watercress Drink

Oozing with vitamins and minerals, this little leaf with its peppery flavor, tops the list of natural super-foods. It has been used since ancient times as a flavoring, aphrodisiac and for medicinal purposes.


Filling Peach Smoothie

Traditionally peach trees were considered to be the trees of life. This is not surprising, considering they produce fruit that has truckloads of healthy nutrients to deliver.


Merry Berry Avocado Shake

Despite being a bit fatty, consumed in moderation avocados are good for health. They deliver roughly twenty vitamins and minerals in a single serving.