Other Foods That Can Aggravate Indigestion in Paleo Dieters
This article looks at a range of other products that you may need to limit in your Paleo diet.
Andy Williams
Recruiting Microbial Helpers for Paleo Diet Success
Our bodies contain bacteria, a lot of them. Many are there to help out with digestion and fighting infection, no more so than in the gut.
How You Can Go Wrong with Meat on the Paleo Diet
Our ancestors undoubtedly ate meat, but this article looks at why you shouldn’t just assume meat is a healthy part of the diet.
Why Diet Sodas Don’t Belong on the Paleo Diet
Diet sodas may not have the calories of traditional sugary sodas, but they do contain substances that can cause health problems.
Why You Don’t Do Dairy on the Paleolithic Diet
Our palaeolithic ancestors probaby didn’t farm dairy herds. This article looks at why dairy may not be a healthy option for Paleo diet followers.
Golden Tropical Turmeric Smoothie
Used for more than four thousand years as a food and medicine in the South Asian countries, the active ingredient in turmeric has the potential to ward off cancer and dementia.
Basil Leaves
Once thought to be poisonous, this fragrant herb is commonly used in cooking and salads, and is packed with nutrients, providing a wealth of health benefits.
Satisfying Tomato Juice
Regardless of whether you call a tomato a fruit or a vegetable, the fact remains that this is one nutrient rich food that people should use more liberally.
Beets and Beet Greens
Packed with antioxidants, vitamins and minerals, beets are an excellent addition to the diet.
Fast & Easy Strawberry Smoothie
Strawberries are known as the “queen of fruits” in Asian countries due to the large variety of health benefits they offer. When compared with other commonly grown fruits like bananas or apples, they deliver the greatest amount of nutrients.
Asparagus officinalis
Asparagus officinalis is a delicious sprout that has been prized for millennia for its medicinal and amorous properties. This article looks at the health benefits of Asparagus.
Apples
Does an apple a day keep the doctor away? Find out in this article.
Green Spinach Smoothie
Juicing spinach or consuming it in a smoothie is one of the best ways to benefit from its purifying and cleansing properties. To ensure maximum absorption of valuable nutrients like iron combine it with fruits and vegetables having high vitamin C content like tomatoes or oranges.
Pearly Pear Juice
Homer described pears as the “gift of the gods” and this is not without reason. Pear juice is delicious on its own or combined with other fruits and vegetables. It is mild enough to be introduced to infants yet full of vital nutrients, fiber and antioxidants.
Alfalfa sprouts (Medicago sativa)
These thread-like sprouts are eaten raw and provide a powerful nutritional and anti-oxidant load to your body.
Pineapple & Beetroot Juice
A native of South America, pineapple is a low calorie food with an array of unique health endorsing components. Once a rarity that only adorned the tables of royalty, it is now easily accessible for all to enjoy.
Radish-Apple Juice
Radishes don’t generally rank very high on most people’s list of high priority vegetables, but this little nugget delivers a goldmine of health benefits and nutrients.
Exotic Mango-Raspberry Smoothie
The addition of raspberries to your diet means acquiring the benefit of a wide range of nutrients. Furthermore the delicate, juicy fruit also delivers innumerable health benefits.
Minty Sweet Onion Juice
Onions have been used as food and medicine around the world for nearly five thousand years. In the middle ages they were used for just about everything from headaches to snake bites and hair loss. Current research shows they can provide relief from a variety of ailments.
Green Parsley Smoothie
Parsley is a perennial plant known for its exceptional content of flavonoids and antioxidants which afford it some amazing disease preventing capabilities. It also adds a good flavor to numerous dishes.